When she’s within the temper for a restaurant-worthy dinner at house, Lisa Mikus, R.D., C.N.S.C., C.D.N., reaches for ALDI’s wild-caught scallops. “They don’t seem to be solely handy for weeknight meals however are filled with vitamin,” says Mikus. “Scallops include choline, vitamin B12, and omega-3 fatty acids, all of that are necessary for mind well being and performance. ALDI scallops are additionally MSC-certified, that means they had been sustainably fished, making them an environmentally-conscious buy,” she explains.
To prepare dinner, Mikus recommends patting the scallops dry then seasoning with salt and pepper. “Warmth a skillet to medium-high and add your selection of oil or butter, then sear the scallops on one facet and prepare dinner for 2-3 minutes or till a golden-brown crust develops,” she says. Flip the scallops and prepare dinner for an additional 2-3 minutes or till the scallops are opaque. “The cooking time will rely upon the scale and thickness of the scallops,” she provides. “Add a squeeze of lemon and serve them on high of creamy asparagus cauliflower risotto, spicy polenta, or butternut squash puree.”