[ad_1] <br><div> <head itemscope="itemscope" itemtype="http://schema.org/WebSite"> <link rel="preload" href="https://cdn.optimizely.com/js/9629421919.js" as="script" type="text/javascript" crossorigin="anonymous"/> <link rel="preconnect" href="https://logx.optimizely.com"/> <meta charset="UTF-8"/> <link rel="dns-prefetch" href="https://tags.tiqcdn.com"/> <title>What Is the Inexperienced Mediterranean Food plan Plan? | Beachbody Weblog</title> <meta name="viewport" content="width=device-width, initial-scale=1"/> <meta name="generator" content="Beachbody Blog 1.0.0"/> <!-- This site is optimized with the Yoast SEO Premium plugin v4.9 - https://yoast.com/wordpress/plugins/seo/ --> <meta name="description" content="It's hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean m"/> <link rel="canonical" href="https://www.beachbodyondemand.com/blog/green-mediterranean-diet-plan"/> <meta property="og:locale" content="en_US"/> <meta property="og:type" content="article"/> <meta property="og:title" content="What Is the Green Mediterranean Diet Plan? | Beachbody Blog"/> <meta property="og:description" content="It's hard to beat the heart-healthy benefits of the Mediterranean diet plan, which emphasizes whole foods like fruit, veggies, legumes, seafood, and lean m"/> <meta property="og:url" content="https://www.beachbodyondemand.com/blog/green-mediterranean-diet-plan"/> <meta property="og:site_name" content="The Beachbody Blog"/> <meta property="article:section" content="Clean Eating"/> <meta property="article:published_time" content="2021-02-25T11:04:24-08:00"/> <meta property="og:image" content="https://s3-us-west-2.amazonaws.com/beachbody-blog/uploads/2021/02/Green-Mediterranean-Diet.960.jpg"/> <meta property="og:image:width" content="960"/> <meta property="og:image:height" content="480"/> <meta property="DC.date.issued" content="2021-02-25T11:04:24-08:00"/> <!-- / Yoast SEO Premium plugin. --> <link rel="alternate" type="application/rss+xml" title="The Beachbody Blog » Feed" href="https://www.beachbodyondemand.com/blog/feed"/> <link rel="alternate" type="application/rss+xml" title="The Beachbody Blog » Comments Feed" href="https://www.beachbodyondemand.com/blog/comments/feed"/> <meta name="contentid" content="135272"/> <meta name="category" content="nutrition"/> <meta name="primary-subcategory" content="nutrition facts"/> <meta name="subcategory" content="clean eating"/> <meta name="pagetype" content="article"/> <meta name="author" content="Brittany Risher"/> <meta name="publish-date" content="2021-02-25"/> <meta name="updated-date" content="2021-02-25"/> <link rel="preload" href="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/assets/fonts/proximanova-light.woff2" as="font" type="font/woff2" crossorigin=""/><link rel="preload" href="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/assets/fonts/proximanova-regular.woff2" as="font" type="font/woff2" crossorigin=""/><link rel="preload" href="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/assets/fonts/proximanova-semibold.woff2" as="font" type="font/woff2" crossorigin=""/><link rel="stylesheet" id="bb-blog/theme-css" href="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/build/css/bb-theme-app.min.css?ver=1.0.35" type="text/css" media="all"/> <link rel="https://api.w.org/" href="https://www.beachbodyondemand.com/blog/wp-json/"/> <link rel="EditURI" type="application/rsd+xml" title="RSD" href="https://www.beachbodyondemand.com/blog/xmlrpc.php?rsd"/> <link rel="wlwmanifest" type="application/wlwmanifest+xml" href="https://www.beachbodyondemand.com/blog/wp-includes/wlwmanifest.xml"/> <meta name="generator" content="WordPress 4.9.10"/> <link rel="shortlink" href="https://www.beachbodyondemand.com/blog/?p=135272"/> <link rel="alternate" type="application/json+oembed" href="https://www.beachbodyondemand.com/blog/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.beachbodyondemand.com%2Fblog%2Fgreen-mediterranean-diet-plan"/> <link rel="alternate" type="text/xml+oembed" href="https://www.beachbodyondemand.com/blog/wp-json/oembed/1.0/embed?url=https%3A%2F%2Fwww.beachbodyondemand.com%2Fblog%2Fgreen-mediterranean-diet-plan&format=xml"/> <link rel="icon" href="https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/9/2016/10/favicon.png" sizes="16x16 32x32 64x64 128x128"/> <link rel="apple-touch-icon-precomposed" href="https://cms-prod-data-1474413423-uploads-icxng7ujh825.s3.amazonaws.com/uploads/sites/9/2016/10/favicon.png"/><meta name="generator" content="Powered by WPBakery Page Builder - drag and drop page builder for WordPress."/> <!--[if lte IE 9]><link rel="stylesheet" type="text/css" href="https://www.beachbodyondemand.com/blog/wp-content/plugins/js_composer/assets/css/vc_lte_ie9.min.css" media="screen"><![endif]--> <noscript/></head> <body class="wordpress ltr en en-us parent-theme y2021 m03 d10 h06 wednesday logged-out singular singular-post singular-post-135272 layout-2c-l wpb-js-composer js-comp-ver-5.4.7 vc_responsive" dir="ltr" itemscope="itemscope" itemtype="http://schema.org/Blog" id="wp_automatic_ReadabilityBody"> <!-- Loading script asynchronously --> <!-- END: T-WP --> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" style="position: absolute; width: 0; height: 0; overflow: hidden;" version="1.1"> <defs> <symbol id="icon-recipe" viewbox="0 0 23 32" data-use="category"> <path class="path1" d="M5.668 32c-1.169 0-2.123-0.954-2.123-2.123v-8.375c0-1.169 0.954-2.123 2.123-2.123s2.123 0.954 2.123 2.123v8.375c-0.019 1.169-0.954 2.123-2.123 2.123zM5.668 19.769c-0.954 0-1.733 0.779-1.733 1.733v8.375c0 0.954 0.779 1.733 1.733 1.733s1.733-0.779 1.733-1.733v-8.375c-0.019-0.954-0.779-1.733-1.733-1.733z"/> <path class="path2" d="M7.576 25.534c-0.117 0-0.195-0.078-0.195-0.195v-6.895c0-1.87 0.643-3.662 1.188-4.85 0.195-0.428 0.448-0.876 0.799-1.383 0.175-0.273 0.331-0.545 0.448-0.857 0 0 0 0 0 0s0 0 0 0c0.234-0.584 0.39-1.188 0.428-1.811 0.019-0.273 0.039-0.565 0.058-0.838l0.623-6.174c0-1.169-0.876-2.123-1.928-2.123h-6.68c-1.052-0.019-1.928 0.935-1.928 2.103l0.623 6.174c0.019 0.292 0.039 0.565 0.058 0.838 0.039 0.623 0.175 1.246 0.428 1.811 0 0 0 0.019 0 0.019 0.136 0.292 0.273 0.584 0.448 0.838 0.351 0.506 0.584 0.954 0.799 1.383 0.545 1.169 1.188 2.98 1.188 4.85v6.895c0 0.117-0.078 0.195-0.195 0.195s-0.195-0.078-0.195-0.195v-6.875c0-1.792-0.623-3.545-1.149-4.674-0.195-0.409-0.429-0.838-0.76-1.344-0.195-0.292-0.351-0.584-0.487-0.915 0 0 0 0 0-0.019v0c-0.253-0.623-0.409-1.266-0.448-1.948-0.019-0.273-0.039-0.545-0.058-0.838l-0.643-6.174c0 0 0-0.019 0-0.019 0-1.383 1.032-2.512 2.318-2.512h6.68c1.285 0 2.318 1.13 2.318 2.512 0 0 0 0.019 0 0.019l-0.623 6.194c-0.019 0.273-0.039 0.545-0.058 0.818-0.039 0.682-0.195 1.324-0.448 1.928 0 0 0 0.019 0 0.019s0 0.019-0.019 0.019c-0.136 0.312-0.292 0.604-0.487 0.896-0.331 0.506-0.565 0.915-0.76 1.344-0.526 1.149-1.149 2.883-1.149 4.674v6.895c0 0.117-0.078 0.214-0.195 0.214z"/> <path class="path3" d="M3.525 10.323c-0.097 0-0.195-0.078-0.195-0.175-0.019-0.273-0.039-0.565-0.058-0.838l-0.623-6.194c-0.019-0.097 0.058-0.195 0.175-0.214 0.117 0 0.195 0.058 0.214 0.175l0.623 6.194c0.019 0.273 0.039 0.565 0.058 0.838 0.019 0.117-0.058 0.195-0.195 0.214 0.019 0 0.019 0 0 0z"/> <path class="path4" d="M7.869 10.323c0 0 0 0 0 0-0.117 0-0.195-0.097-0.195-0.214 0.019-0.273 0.039-0.565 0.058-0.838l0.643-6.194c0.019-0.097 0.097-0.175 0.214-0.175 0.097 0.019 0.175 0.117 0.175 0.214l-0.623 6.194c-0.019 0.273-0.039 0.565-0.058 0.838-0.019 0.097-0.097 0.175-0.214 0.175z"/> <path class="path5" d="M5.668 10.323c-0.117 0-0.195-0.078-0.195-0.195v-7.128c0-0.117 0.078-0.195 0.195-0.195s0.195 0.078 0.195 0.195v7.128c0 0.117-0.097 0.195-0.195 0.195z"/> <path class="path6" d="M18.269 31.961c-1.149 0-2.065-0.935-2.065-2.065v-8.161c0-1.149 0.935-2.065 2.065-2.065s2.065 0.935 2.065 2.065v8.161c0 1.13-0.915 2.065-2.065 2.065zM18.269 20.061c-0.915 0-1.675 0.76-1.675 1.675v8.161c0 0.915 0.76 1.675 1.675 1.675s1.675-0.76 1.675-1.675v-8.161c0-0.915-0.74-1.675-1.675-1.675z"/> <path class="path7" d="M20.139 25.612c-0.117 0-0.195-0.078-0.195-0.195v-6.719c0-0.584-0.136-1.539-0.292-2.571-0.234-1.578-0.487-3.369-0.312-4.285 0.019-0.058 0.058-0.117 0.097-0.136 1.363-0.682 2.376-2.688 2.474-4.869v-0.039c0-0.195 0.019-0.409 0.039-0.604l0.195-5.356c0-0.214-0.136-0.312-0.273-0.351s-0.312 0-0.39 0.195l-2.026 5.648c-0.195 0.506-0.662 0.818-1.208 0.818-0.526 0-0.993-0.331-1.188-0.818l-2.045-5.726c-0.078-0.175-0.253-0.214-0.39-0.175s-0.273 0.136-0.273 0.351l0.156 4.655 0.117 1.519c0.117 2.123 1.13 4.090 2.454 4.752 0.058 0.019 0.097 0.078 0.097 0.136 0.175 0.915-0.078 2.727-0.292 4.304-0.156 0.993-0.292 1.967-0.292 2.551v6.719c0 0.117-0.078 0.195-0.195 0.195s-0.195-0.078-0.195-0.195v-6.719c0-0.604 0.136-1.578 0.292-2.629 0.214-1.5 0.467-3.194 0.312-4.071-1.402-0.76-2.454-2.805-2.571-5.025l-0.117-1.519-0.156-4.674c-0.019-0.37 0.214-0.662 0.565-0.74s0.682 0.078 0.838 0.428l2.045 5.707c0.136 0.351 0.467 0.565 0.837 0.565s0.701-0.234 0.837-0.584l2.026-5.648c0.156-0.351 0.487-0.506 0.837-0.428s0.584 0.39 0.565 0.74l-0.195 5.376c-0.019 0.214-0.019 0.409-0.039 0.604v0.039c-0.097 2.279-1.149 4.382-2.59 5.161-0.136 0.876 0.117 2.571 0.331 4.071 0.156 1.032 0.292 2.026 0.292 2.629v6.719c0.019 0.097-0.058 0.195-0.175 0.195z"/> <path class="path8" d="M21.035 8.044c-0.019 0-0.039 0-0.039 0-0.097-0.019-0.175-0.136-0.136-0.234 0.097-0.37 0.156-0.76 0.195-1.149 0.019-0.097 0.097-0.175 0.214-0.175 0.097 0.019 0.195 0.097 0.175 0.214-0.039 0.409-0.117 0.818-0.214 1.208-0.039 0.078-0.117 0.136-0.195 0.136z"/> <path class="path9" d="M19.243 11.102c-0.058 0-0.117-0.019-0.156-0.078-0.058-0.078-0.058-0.214 0.039-0.273 0.584-0.467 1.091-1.188 1.441-2.084 0.039-0.097 0.156-0.156 0.253-0.117s0.156 0.156 0.117 0.253c-0.37 0.954-0.915 1.733-1.558 2.24-0.039 0.039-0.097 0.058-0.136 0.058z"/> </symbol> <symbol id="icon-programs" viewbox="0 0 38 32" data-use="category"> <path class="path1" d="M35.409 16.465c-0.116 0-0.194-0.077-0.194-0.194v-2.247c0-0.116 0.077-0.194 0.194-0.194s0.194 0.077 0.194 0.194v2.247c0 0.116-0.097 0.194-0.194 0.194z"/> <path class="path2" d="M35.409 24.562h-9.666c-0.116 0-0.194-0.077-0.194-0.194s0.077-0.194 0.194-0.194h9.472v-5.269c0-0.116 0.077-0.194 0.194-0.194s0.194 0.077 0.194 0.194v5.462c0 0.097-0.097 0.194-0.194 0.194z"/> <path class="path3" d="M17.065 30.877c-0.116 0-0.194-0.077-0.194-0.194v-4.010c0-0.116 0.077-0.194 0.194-0.194s0.194 0.077 0.194 0.194v4.010c0 0.116-0.077 0.194-0.194 0.194z"/> <path class="path4" d="M20.862 30.877c-0.116 0-0.194-0.077-0.194-0.194v-4.010c0-0.116 0.077-0.194 0.194-0.194s0.194 0.077 0.194 0.194v4.010c0 0.116-0.097 0.194-0.194 0.194z"/> <path class="path5" d="M37.734 26.867h-37.54c-0.116 0-0.194-0.077-0.194-0.194v-26.479c0-0.116 0.077-0.194 0.194-0.194h37.54c0.116 0 0.194 0.077 0.194 0.194v26.479c0 0.116-0.097 0.194-0.194 0.194zM0.387 26.479h37.153v-26.092h-37.153v26.092z"/> <path class="path6" d="M26.228 32c-0.116 0-0.194-0.077-0.194-0.194 0-0.504-0.639-0.91-1.395-0.91h-11.351c-0.755 0-1.395 0.426-1.395 0.91 0 0.116-0.077 0.194-0.194 0.194s-0.194-0.077-0.194-0.194c0-0.717 0.794-1.298 1.782-1.298h11.332c0.988 0 1.782 0.581 1.782 1.298 0.019 0.097-0.077 0.194-0.174 0.194z"/> <path class="path7" d="M22.179 8.291c-0.93 0-1.685-0.755-1.685-1.685s0.755-1.685 1.685-1.685 1.685 0.755 1.685 1.685-0.755 1.685-1.685 1.685zM22.179 5.695c-0.504 0-0.91 0.407-0.91 0.91s0.407 0.91 0.91 0.91 0.91-0.407 0.91-0.91c-0.019-0.504-0.407-0.91-0.91-0.91z"/> <path class="path8" d="M14.625 12.416c-0.077 0-0.136-0.019-0.213-0.058-0.174-0.116-0.232-0.349-0.116-0.542 0.62-0.949 2.073-3.216 2.421-3.487 0.562-0.446 3.274 0 3.952 0.271 0.31 0.116 0.659 0.426 1.182 0.852 1.007 0.852 2.499 2.15 3.661 1.743 0.194-0.077 0.426 0.039 0.484 0.232 0.077 0.194-0.039 0.426-0.232 0.484-1.588 0.542-3.293-0.91-4.416-1.879-0.368-0.329-0.775-0.659-0.949-0.717-0.794-0.291-2.828-0.504-3.215-0.368-0.232 0.232-1.317 1.84-2.228 3.293-0.077 0.116-0.213 0.174-0.329 0.174zM17.162 8.969v0 0z"/> <path class="path9" d="M12.281 21.947c-0.194 0-0.368-0.155-0.387-0.349-0.019-0.213 0.136-0.407 0.349-0.426 1.879-0.155 3.216-0.736 3.971-1.743 0.794-1.065 0.755-2.344 0.581-3.215-0.523-2.576 2.383-7.225 2.518-7.419 0.116-0.174 0.349-0.232 0.542-0.116 0.174 0.116 0.232 0.349 0.116 0.542-0.019 0.039-2.867 4.571-2.402 6.857 0.291 1.492 0.039 2.828-0.717 3.835-0.891 1.182-2.421 1.879-4.533 2.034-0.019 0-0.019 0-0.039 0z"/> <path class="path10" d="M23.322 19.584c-0.213 0-0.387-0.174-0.387-0.387-0.019-1.414-0.368-3.584-1.065-3.777-0.949-0.271-3.584 0.678-4.533 1.065-0.194 0.077-0.426-0.019-0.504-0.213s0.019-0.426 0.213-0.504c0.368-0.155 3.661-1.492 5.036-1.104 0.697 0.194 1.162 1.027 1.433 2.518 0.174 1.007 0.194 1.956 0.194 1.995 0 0.232-0.174 0.407-0.387 0.407 0 0 0 0 0 0z"/> </symbol> <symbol id="icon-nutrition" viewbox="0 0 27 32" data-use="category"> <path class="path1" d="M16.468 32c-1.013 0-1.929-0.331-2.748-0.974-1.618 1.286-3.566 1.306-5.963 0.058-1.754-0.896-4.385-2.923-6.918-10.037-2.3-6.47 0.448-12.024 4.229-13.934 3.683-1.871 8.029-0.292 8.672-0.039 0.585-0.234 4.95-1.851 8.672 0.039 3.781 1.929 6.529 7.464 4.209 13.954-2.534 7.113-5.164 9.121-6.918 10.037-1.189 0.604-2.261 0.896-3.235 0.896zM13.739 30.577c0.039 0 0.097 0.020 0.117 0.039 1.501 1.267 3.352 1.306 5.652 0.117 1.695-0.877 4.229-2.845 6.723-9.822 2.241-6.275-0.409-11.635-4.034-13.486-3.742-1.91-8.361-0.019-8.399 0s-0.097 0.019-0.156 0c-0.039-0.019-4.677-1.91-8.419 0-3.605 1.871-6.256 7.23-4.015 13.505 2.495 6.977 5.028 8.945 6.723 9.822 2.3 1.189 4.151 1.15 5.652-0.117 0.058-0.039 0.097-0.058 0.156-0.058z"/> <path class="path2" d="M12.375 5.106c-1.579 0-4.073-0.819-4.482-4.054 0-0.058 0.019-0.117 0.058-0.156s0.097-0.058 0.156-0.058c0.039 0 3.703 0.526 4.872 3.995 0.020 0.058 0.020 0.117-0.020 0.175s-0.078 0.078-0.136 0.097c-0.156 0-0.292 0-0.448 0zM8.302 1.267c0.565 3.255 3.333 3.449 4.21 3.449-0.974-2.514-3.41-3.274-4.21-3.449z"/> <path class="path3" d="M13.739 7.016c-0.097 0-0.195-0.078-0.195-0.195-0.078-2.339 0.253-5.32 1.189-6.743 0.058-0.097 0.175-0.117 0.273-0.058s0.117 0.175 0.058 0.273c-0.877 1.345-1.189 4.326-1.111 6.529-0.020 0.117-0.117 0.195-0.214 0.195 0 0 0 0 0 0z"/> <path class="path4" d="M23.523 11.732c-0.058 0-0.117-0.020-0.136-0.058-0.682-0.76-1.462-1.384-2.3-1.812-1.949-0.994-4.132-0.935-5.613-0.721-0.097 0.020-0.214-0.058-0.214-0.156-0.020-0.097 0.058-0.214 0.156-0.214 1.54-0.234 3.82-0.292 5.847 0.76 0.896 0.448 1.715 1.091 2.417 1.89 0.078 0.078 0.058 0.195-0.020 0.273-0.039 0.020-0.078 0.039-0.136 0.039z"/> <path class="path5" d="M24.887 13.739c-0.078 0-0.136-0.039-0.175-0.097-0.136-0.273-0.312-0.565-0.468-0.819-0.058-0.097-0.039-0.214 0.058-0.273s0.214-0.039 0.273 0.058c0.175 0.273 0.331 0.565 0.487 0.857 0.058 0.097 0.020 0.214-0.078 0.253-0.039 0.020-0.058 0.020-0.097 0.020z"/> </symbol> <symbol id="icon-fitness" viewbox="0 0 41 32" data-use="category"> <path class="path1" d="M3.585 18.863h-2.354c-0.696 0-1.231-0.562-1.231-1.231v-3.237c0-0.696 0.562-1.231 1.231-1.231h2.354c0.161 0 0.268 0.107 0.268 0.268v5.164c0 0.134-0.107 0.268-0.268 0.268zM1.231 13.672c-0.401 0-0.696 0.321-0.696 0.696v3.237c0 0.401 0.321 0.696 0.696 0.696h2.087v-4.629h-2.087z"/> <path class="path2" d="M26.836 18.863h-12.549c-0.161 0-0.268-0.107-0.268-0.268v-5.191c0-0.161 0.107-0.268 0.268-0.268h12.549c0.161 0 0.268 0.107 0.268 0.268v5.164c0 0.161-0.134 0.294-0.268 0.294zM14.555 18.328h12.013v-4.656h-12.013v4.656z"/> <path class="path3" d="M39.893 18.863h-2.355c-0.161 0-0.268-0.107-0.268-0.268v-5.191c0-0.161 0.107-0.268 0.268-0.268h2.355c0.696 0 1.231 0.562 1.231 1.231v3.237c0 0.696-0.562 1.258-1.231 1.258zM37.806 18.328h2.087c0.401 0 0.696-0.321 0.696-0.696v-3.237c0-0.401-0.321-0.696-0.696-0.696h-2.087v4.629z"/> <path class="path4" d="M6.769 28.415h-0.99c-1.338 0-2.462-1.097-2.462-2.462v-19.933c0-1.338 1.097-2.462 2.462-2.462h0.99c1.338 0 2.462 1.097 2.462 2.462v19.96c-0.027 1.338-1.124 2.435-2.462 2.435zM5.779 4.094c-1.043 0-1.926 0.856-1.926 1.926v19.96c0 1.043 0.856 1.926 1.926 1.926h0.99c1.043 0 1.926-0.856 1.926-1.926v-19.96c0-1.043-0.856-1.926-1.926-1.926h-0.99z"/> <path class="path5" d="M12.094 32h-0.99c-1.338 0-2.462-1.097-2.462-2.462v-27.077c0-1.338 1.097-2.462 2.462-2.462h0.99c1.338 0 2.462 1.097 2.462 2.462v27.104c0 1.338-1.097 2.435-2.462 2.435zM11.13 0.535c-1.043 0-1.926 0.856-1.926 1.926v27.104c0 1.043 0.856 1.926 1.926 1.926h0.99c1.043 0 1.926-0.856 1.926-1.926v-27.104c0-1.043-0.856-1.926-1.926-1.926h-0.99z"/> <path class="path6" d="M35.344 28.415h-0.99c-1.338 0-2.462-1.097-2.462-2.462v-19.933c0-1.338 1.097-2.462 2.462-2.462h0.99c1.338 0 2.462 1.097 2.462 2.462v19.96c0 1.338-1.097 2.435-2.462 2.435zM34.355 4.094c-1.043 0-1.926 0.856-1.926 1.926v19.96c0 1.043 0.856 1.926 1.926 1.926h0.99c1.043 0 1.926-0.856 1.926-1.926v-19.96c0-1.043-0.856-1.926-1.926-1.926h-0.99z"/> <path class="path7" d="M29.993 32h-0.99c-1.338 0-2.462-1.097-2.462-2.462v-27.077c0-1.338 1.097-2.462 2.462-2.462h0.99c1.338 0 2.462 1.097 2.462 2.462v27.104c0 1.338-1.097 2.435-2.462 2.435zM29.030 0.535c-1.043 0-1.926 0.856-1.926 1.926v27.104c0 1.043 0.856 1.926 1.926 1.926h0.99c1.043 0 1.926-0.856 1.926-1.926v-27.104c0-1.043-0.856-1.926-1.926-1.926h-0.99z"/> <path class="path8" d="M30.421 3.987c-0.161 0-0.268-0.107-0.268-0.268 0-0.829-0.214-1.365-1.365-1.365-0.161 0-0.268-0.107-0.268-0.268s0.107-0.268 0.268-0.268c1.686 0 1.9 1.070 1.9 1.9 0 0.134-0.134 0.268-0.268 0.268z"/> <path class="path9" d="M6.769 26.515c-1.686 0-1.9-1.070-1.9-1.9 0-0.161 0.107-0.268 0.268-0.268s0.268 0.107 0.268 0.268c0 0.829 0.214 1.365 1.365 1.365 0.161 0 0.268 0.107 0.268 0.268s-0.107 0.268-0.268 0.268z"/> </symbol> <symbol id="icon-weightloss" viewbox="0 0 27 32" data-use="category"> <path class="path1" d="M13.466 14.129c-3.898 0-7.055-3.177-7.055-7.055s3.157-7.074 7.055-7.074 7.055 3.177 7.055 7.055-3.177 7.074-7.055 7.074zM13.466 0.39c-3.683 0-6.685 3.001-6.685 6.665s3.001 6.665 6.665 6.665 6.665-3.001 6.665-6.665-2.982-6.665-6.646-6.665z"/> <path class="path2" d="M20.716 29.7c-0.117 0-0.195-0.078-0.195-0.195s0.078-0.195 0.195-0.195c1.91 0 3.469-1.559 3.469-3.469 0-0.117 0.078-0.195 0.195-0.195s0.195 0.078 0.195 0.195c0 2.124-1.734 3.859-3.859 3.859z"/> <path class="path3" d="M19.274 29.7h-0.507c-0.117 0-0.195-0.078-0.195-0.195s0.078-0.195 0.195-0.195h0.507c0.117 0 0.195 0.078 0.195 0.195s-0.097 0.195-0.195 0.195z"/> <path class="path4" d="M23.055 32h-19.196c-2.124 0-3.859-1.734-3.859-3.859v-21.145c0-2.144 1.734-3.878 3.859-3.878h3.839c0.078 0 0.136 0.039 0.175 0.097s0.039 0.136 0 0.195c-0.702 1.091-1.072 2.339-1.072 3.625 0 3.683 3.001 6.665 6.665 6.665s6.665-3.001 6.665-6.665c0-1.286-0.37-2.553-1.072-3.625-0.039-0.058-0.039-0.136 0-0.195s0.097-0.097 0.175-0.097h3.839c2.124 0 3.859 1.734 3.859 3.859v21.145c-0.020 2.144-1.754 3.878-3.878 3.878zM3.859 3.508c-1.91 0-3.469 1.559-3.469 3.488v21.145c0 1.91 1.559 3.469 3.469 3.469h19.177c1.91 0 3.469-1.559 3.469-3.469v-21.145c0-1.91-1.559-3.469-3.469-3.469h-3.488c0.624 1.072 0.955 2.3 0.955 3.547 0 3.898-3.177 7.055-7.055 7.055s-7.055-3.177-7.055-7.074c0-1.247 0.331-2.475 0.955-3.547h-3.488z"/> <path class="path5" d="M13.408 9.413c-1.228 0-2.222-0.994-2.222-2.222s0.994-2.222 2.222-2.222 2.222 0.994 2.222 2.222c0 1.228-0.994 2.222-2.222 2.222zM13.408 5.359c-1.013 0-1.832 0.819-1.832 1.832s0.819 1.832 1.832 1.832 1.832-0.819 1.832-1.832c0-1.013-0.819-1.832-1.832-1.832z"/> <path class="path6" d="M13.408 7.386c-0.039 0-0.078-0.019-0.117-0.039-0.078-0.058-0.097-0.195-0.020-0.273l2.436-3.001c0.058-0.078 0.195-0.097 0.273-0.019 0.078 0.058 0.097 0.195 0.020 0.273l-2.436 2.982c-0.039 0.058-0.097 0.078-0.156 0.078z"/> <path class="path7" d="M12.901 1.89c-0.078 0-0.175-0.058-0.195-0.156s0.039-0.214 0.136-0.234c0.507-0.117 1.033-0.195 1.559-0.195 0.117 0 0.195 0.078 0.195 0.195s-0.078 0.195-0.195 0.195c-0.487 0-0.994 0.058-1.462 0.175-0.020 0.020-0.020 0.020-0.039 0.020z"/> <path class="path8" d="M8.205 7.912c-0.117 0-0.195-0.078-0.195-0.195 0-2.261 1.228-4.385 3.177-5.535 0.097-0.058 0.214-0.019 0.273 0.078s0.020 0.214-0.078 0.273c-1.832 1.052-2.982 3.040-2.982 5.184 0 0.097-0.097 0.195-0.195 0.195z"/> <path class="path9" d="M20.307 28.122h-13.681c-1.559 0-2.806-1.267-2.806-2.806v-15.084c0-0.76 0.292-1.462 0.819-1.988 0.058-0.058 0.136-0.078 0.195-0.039 0.078 0.020 0.117 0.078 0.136 0.156 0.526 4.248 4.19 7.464 8.497 7.464s7.951-3.216 8.497-7.484c0-0.078 0.058-0.136 0.136-0.156s0.156 0 0.195 0.039c0.526 0.526 0.819 1.247 0.819 1.988v15.084c0 1.559-1.267 2.826-2.806 2.826zM4.638 8.828c-0.292 0.409-0.448 0.896-0.448 1.403v15.084c0 1.345 1.091 2.417 2.417 2.417h13.681c1.345 0 2.417-1.091 2.417-2.417v-15.084c0-0.507-0.156-0.994-0.448-1.403-0.721 4.229-4.443 7.386-8.789 7.386s-8.068-3.157-8.828-7.386z"/> </symbol> <symbol id="icon-wellness" viewbox="0 0 35 32" data-use="category"> <path class="path1" d="M17.628 32c-0.020 0-0.058 0-0.078-0.020-5.558-2.496-10.121-5.889-13.202-9.77-2.847-3.588-4.349-7.41-4.349-11.057 0-3.393 0.916-6.24 2.652-8.21 1.716-1.931 4.115-2.945 6.981-2.945 4.836 0 7.332 3.959 7.995 5.187 0.663-1.229 3.159-5.187 7.995-5.187 2.847 0 5.265 1.014 6.962 2.945 1.736 1.97 2.652 4.797 2.652 8.21 0 3.647-1.502 7.469-4.329 11.037-3.101 3.9-7.664 7.274-13.202 9.77-0.039 0.020-0.058 0.039-0.078 0.039zM9.633 0.39c-5.714 0-9.243 4.134-9.243 10.764 0 3.51 1.502 7.352 4.251 10.803 3.042 3.822 7.527 7.157 12.987 9.633 5.46-2.477 9.945-5.792 12.987-9.633 2.73-3.452 4.251-7.293 4.251-10.803 0-6.63-3.53-10.764-9.243-10.764-5.421 0-7.8 5.246-7.82 5.304-0.039 0.078-0.098 0.117-0.175 0.117s-0.156-0.039-0.175-0.117c-0.039-0.059-2.399-5.304-7.82-5.304z"/> <path class="path2" d="M31.942 14.918c-0.020 0-0.039 0-0.058 0-0.098-0.039-0.156-0.136-0.137-0.234 0.332-1.112 0.488-2.204 0.488-3.276 0-0.117 0.078-0.195 0.195-0.195s0.195 0.078 0.195 0.195c0 1.092-0.175 2.243-0.507 3.393-0.020 0.059-0.097 0.117-0.175 0.117z"/> <path class="path3" d="M18.233 28.431c-0.078 0-0.137-0.039-0.175-0.117-0.039-0.098 0-0.215 0.098-0.253 5.324-2.399 9.419-5.694 11.856-9.575 0.058-0.098 0.175-0.117 0.273-0.058s0.117 0.175 0.058 0.273c-2.477 3.92-6.63 7.293-12.012 9.711-0.058 0.020-0.078 0.020-0.098 0.020z"/> </symbol> <symbol id="icon-search" viewbox="0 0 24 24"> <path class="path1" d="M10 1q1.828 0 3.496 0.715t2.871 1.918 1.918 2.871 0.715 3.496q0 1.57-0.512 3.008t-1.457 2.609l5.68 5.672q0.289 0.289 0.289 0.711 0 0.43-0.285 0.715t-0.715 0.285q-0.422 0-0.711-0.289l-5.672-5.68q-1.172 0.945-2.609 1.457t-3.008 0.512q-1.828 0-3.496-0.715t-2.871-1.918-1.918-2.871-0.715-3.496 0.715-3.496 1.918-2.871 2.871-1.918 3.496-0.715zM10 3q-1.422 0-2.719 0.555t-2.234 1.492-1.492 2.234-0.555 2.719 0.555 2.719 1.492 2.234 2.234 1.492 2.719 0.555 2.719-0.555 2.234-1.492 1.492-2.234 0.555-2.719-0.555-2.719-1.492-2.234-2.234-1.492-2.719-0.555z"/> </symbol> <symbol id="icon-chevron-down" viewbox="0 0 32 32"> <path class="path1" d="M30.054 14.429l-13.25 13.232q-0.339 0.339-0.804 0.339t-0.804-0.339l-13.25-13.232q-0.339-0.339-0.339-0.813t0.339-0.813l2.964-2.946q0.339-0.339 0.804-0.339t0.804 0.339l9.482 9.482 9.482-9.482q0.339-0.339 0.804-0.339t0.804 0.339l2.964 2.946q0.339 0.339 0.339 0.813t-0.339 0.813z"/> </symbol> <symbol id="icon-facebook" viewbox="0 0 32 32"> <path class="path1" d="M21 6c-2.761 0-5 2.239-5 5v3h-4v4h4v14h4v-14h4.5l1-4h-5.5v-3c0-0.552 0.448-1 1-1h5v-4h-5z"/> </symbol> <symbol id="icon-mail" viewbox="0 0 43 32"> <path class="path1" d="M39.491 32h-36.023c-1.919 0-3.468-1.549-3.468-3.468v-25.082c0-1.902 1.549-3.451 3.468-3.451h36.040c1.902 0 3.468 1.549 3.468 3.468v25.082c-0.017 1.902-1.566 3.451-3.484 3.451zM3.468 2.996c-0.252 0-0.471 0.219-0.471 0.471v25.082c0 0.253 0.219 0.471 0.471 0.471h36.040c0.252 0 0.471-0.219 0.471-0.471v-25.082c0-0.252-0.219-0.471-0.471-0.471h-36.040z"/> <path class="path2" d="M21.479 18.298c-0.303 0-0.589-0.084-0.842-0.253l-14.864-10.066c-0.69-0.471-0.875-1.414-0.404-2.104s1.414-0.875 2.104-0.404l14.005 9.477 14.005-9.477c0.69-0.471 1.633-0.286 2.104 0.404s0.286 1.633-0.404 2.104l-14.847 10.049c-0.269 0.185-0.555 0.269-0.858 0.269z"/> <path class="path3" d="M6.632 26.782c-0.387 0-0.791-0.151-1.077-0.454-0.589-0.589-0.572-1.549 0.017-2.138l11.16-10.992c0.589-0.589 1.549-0.572 2.138 0.017s0.572 1.549-0.017 2.138l-11.16 10.992c-0.303 0.303-0.673 0.438-1.061 0.438z"/> <path class="path4" d="M36.326 26.782c-0.387 0-0.774-0.151-1.060-0.438l-11.16-10.992c-0.589-0.589-0.606-1.549-0.017-2.138s1.549-0.606 2.138-0.017l11.16 10.992c0.589 0.589 0.606 1.549 0.017 2.138-0.286 0.303-0.69 0.454-1.077 0.454z"/> </symbol> <symbol id="icon-pinterest" viewbox="0 0 20 20"> <path class="path1" d="M8.617 13.227c-0.526 2.754-1.167 5.394-3.068 6.773-0.586-4.162 0.861-7.287 1.534-10.605-1.147-1.93 0.138-5.812 2.555-4.855 2.975 1.176-2.576 7.172 1.15 7.922 3.891 0.781 5.479-6.75 3.066-9.199-3.485-3.538-10.146-0.083-9.326 4.982 0.199 1.238 1.478 1.613 0.511 3.322-2.231-0.494-2.897-2.254-2.811-4.6 0.138-3.84 3.449-6.527 6.771-6.9 4.201-0.471 8.144 1.543 8.689 5.494 0.613 4.461-1.896 9.293-6.389 8.945-1.218-0.095-1.728-0.699-2.682-1.279z"/> </symbol> <symbol id="icon-instagram" viewbox="0 0 32 32"> <path class="path1" d="M26.688 0h-21.375c-2.922 0-5.313 2.391-5.313 5.313v21.375c0 2.922 2.391 5.313 5.313 5.313h21.375c2.922 0 5.313-2.391 5.313-5.313v-21.375c0-2.922-2.391-5.313-5.313-5.313zM10.244 14h11.513c0.218 0.627 0.337 1.3 0.337 2 0 3.36-2.734 6.094-6.094 6.094s-6.094-2.734-6.094-6.094c0-0.7 0.119-1.373 0.338-2zM28 14.002v11.998c0 1.1-0.9 2-2 2h-20c-1.1 0-2-0.9-2-2v-12h3.128c-0.145 0.644-0.222 1.313-0.222 2 0 5.014 4.079 9.094 9.094 9.094s9.094-4.079 9.094-9.094c0-0.687-0.077-1.356-0.222-2l3.128 0.002zM28 7c0 0.55-0.45 1-1 1h-2c-0.55 0-1-0.45-1-1v-2c0-0.55 0.45-1 1-1h2c0.55 0 1 0.45 1 1v2z"/> </symbol> <symbol id="icon-twitter" viewbox="0 0 32 32"> <path class="path1" d="M32 7.075c-1.175 0.525-2.444 0.875-3.769 1.031 1.356-0.813 2.394-2.1 2.887-3.631-1.269 0.75-2.675 1.3-4.169 1.594-1.2-1.275-2.906-2.069-4.794-2.069-3.625 0-6.563 2.938-6.563 6.563 0 0.512 0.056 1.012 0.169 1.494-5.456-0.275-10.294-2.888-13.531-6.862-0.563 0.969-0.887 2.1-0.887 3.3 0 2.275 1.156 4.287 2.919 5.463-1.075-0.031-2.087-0.331-2.975-0.819 0 0.025 0 0.056 0 0.081 0 3.181 2.263 5.838 5.269 6.437-0.55 0.15-1.131 0.231-1.731 0.231-0.425 0-0.831-0.044-1.237-0.119 0.838 2.606 3.263 4.506 6.131 4.563-2.25 1.762-5.075 2.813-8.156 2.813-0.531 0-1.050-0.031-1.569-0.094 2.913 1.869 6.362 2.95 10.069 2.95 12.075 0 18.681-10.006 18.681-18.681 0-0.287-0.006-0.569-0.019-0.85 1.281-0.919 2.394-2.075 3.275-3.394z"/> </symbol> <symbol id="icon-arrow-down" viewbox="0 0 52 32"> <path class="path1" d="M25.756 32l-25.756-26.537 5.463-5.463 20.293 21.073 20.293-21.073 5.463 5.463z"/> </symbol> <symbol id="icon-arrow-up" viewbox="0 0 52 32"> <path class="path1" d="M25.756 0l25.756 26.537-5.463 5.463-20.293-21.073-20.293 21.073-5.463-5.463z"/> </symbol> <symbol id="icon-arrow-left" viewbox="0 0 32 32"> <path class="path1" d="M12.586 27.414l-10-10c-0.781-0.781-0.781-2.047 0-2.828l10-10c0.781-0.781 2.047-0.781 2.828 0s0.781 2.047 0 2.828l-6.586 6.586h19.172c1.105 0 2 0.895 2 2s-0.895 2-2 2h-19.172l6.586 6.586c0.39 0.39 0.586 0.902 0.586 1.414s-0.195 1.024-0.586 1.414c-0.781 0.781-2.047 0.781-2.828 0z"/> </symbol> <symbol id="icon-loading-dots" viewbox="0 0 120 30"> <circle cx="15" cy="15" r="15"> <animate attributename="r" from="15" to="15" begin="0s" dur="0.8s" values="15;9;15" calcmode="linear" repeatcount="indefinite"/> <animate attributename="fill-opacity" from="1" to="1" begin="0s" dur="0.8s" values="1;.5;1" calcmode="linear" repeatcount="indefinite"/> </circle> <circle cx="60" cy="15" r="9" fill-opacity="0.3"> <animate attributename="r" from="9" to="9" begin="0s" dur="0.8s" values="9;15;9" calcmode="linear" repeatcount="indefinite"/> <animate attributename="fill-opacity" from="0.5" to="0.5" begin="0s" dur="0.8s" values=".5;1;.5" calcmode="linear" repeatcount="indefinite"/> </circle> <circle cx="105" cy="15" r="15"> <animate attributename="r" from="15" to="15" begin="0s" dur="0.8s" values="15;9;15" calcmode="linear" repeatcount="indefinite"/> <animate attributename="fill-opacity" from="1" to="1" begin="0s" dur="0.8s" values="1;.5;1" calcmode="linear" repeatcount="indefinite"/> </circle> </symbol> </defs> </svg> <div id="page" class="site"> <a target="_blank" class="skip-link screen-reader-text" href="https://www.beachbodyondemand.com/blog/#content" rel="noopener">Skip to content</a> <!-- .header --> <div class="row"> <div id="primary" class="content-area site-content xmedium-9 columns" role="main"> <article id="post-135272" class="article__content entry author-lladaga post-135272 post type-post status-publish format-standard has-post-thumbnail category-healthy-eating category-nutrition category-nutrition-facts" itemscope="itemscope" itemtype="http://schema.org/BlogPosting"> <!-- .entry-header --> <div class="entry__image"> <img class="lazy-load attachment-article_featured wp-post-image" src="https://www.beachbodyondemand.com/blog/wp-content/themes/BeachbodyBlog/assets/img/blank.png" data-src="https://s3-us-west-2.amazonaws.com/beachbody-blog/uploads/2021/02/Green-Mediterranean-Diet.960-715x358.jpg" data-srcset="https://s3-us-west-2.amazonaws.com/beachbody-blog/uploads/2021/02/Green-Mediterranean-Diet.960-715x358.jpg 715w, https://s3-us-west-2.amazonaws.com/beachbody-blog/uploads/2021/02/Green-Mediterranean-Diet.960-394x197.jpg 394w, https://s3-us-west-2.amazonaws.com/beachbody-blog/uploads/2021/02/Green-Mediterranean-Diet.960-340x170.jpg 340w, https://s3-us-west-2.amazonaws.com/beachbody-blog/uploads/2021/02/Green-Mediterranean-Diet.960.jpg 960w" alt="What Is the “Green” Mediterranean Diet Plan?" sizes="(min-width: 415px) 715px, (min-width: 361px) 394px, 340px"/> </div> <!-- .entry-content --> </article><!-- #post-## --> </div><!-- #primary --> <aside class="sidebar-area xmedium-3 columns sidebar-area--padded" role="complementary" id="sidebar-article" aria-label="Articles Sidebar" itemscope="itemscope" itemtype="http://schema.org/WPSideBar"> </aside><!-- #sidebar-article --> </div> <!-- .footer --> </div><!-- #page --> </body> </div> <br>[ad_2] <br><a href="https://www.beachbodyondemand.com/blog/green-mediterranean-diet-plan">Source link </a>
Discussion about this post