Seed biking is a holistic, nutrition-based strategy that some proof suggests could assist assist a standard stability of the feminine hormones estrogen and progesterone.
Although you would possibly see influencers posting concerning the “pattern” of seed biking, this apply has a protracted historical past of conventional use in naturopathic drugs and different holistic modalities.
However, does seed biking work? And which seeds are finest?
Let’s get to the foundation of your questions on seed biking.
What Is Seed Biking?
“Seed biking is consuming choose seeds throughout completely different phases of the menstrual cycle in an effort to stability hormones,” says Tina Marinaccio, MS, RD, who presents diet counseling and cooking lessons within the larger New York Metropolis space.
The menstrual cycle has two phases:
- Follicular section: Day considered one of your interval by ovulation, when estrogen ranges are increased, and progesterone ranges are decrease.
- Luteal section: Ovulation to day considered one of your subsequent interval, when estrogen ranges are decrease and progesterone ranges are increased.
Completely different seeds are historically consumed every day throughout every section:
- Follicular section: one tablespoon every of flaxseed and pumpkin seeds
- Luteal section: one tablespoon every of sunflower seeds and sesame seeds
What Does Seed Biking Do?
Seed biking makes use of diet to assist assist the conventional stability of hormones that play a job in fertility and situations, together with:*
- polycystic ovarian syndrome
- uterine fibroids
- irregular intervals
- interval ache
*It’s at all times finest to seek the advice of together with your doctor earlier than beginning any new diet program — particularly when you’re experiencing any of the above signs and situations.
“The substances consumed within the first half of the month are extra estrogen-promoting,” explains says Dr. Heather Tynan, ND. “These consumed within the second half are extra progesterone-promoting. They assist the pure waves of hormonal waxing and waning within the regular menstrual cycle, and in the end correct estrogen-to-progesterone ratios.”
Ideally, seed biking ought to begin on day considered one of your interval.
By consuming sure seeds excessive in particular vitamins, you “promote acceptable hormone ratios throughout that specific section,” says Tynan.
She makes use of seed biking with sufferers to handle a wide range of gynecological considerations. She says it might probably take three months or extra to see outcomes.
Marinaccio says that advocates “purport that consuming omega-3 fatty acids and lignans discovered within the seeds in section one assist wholesome estrogen ranges.”
Within the luteal section, it’s the omega-6 fatty acids and lignans within the seeds believed to assist optimize hormone stability.
The seeds are additionally sources of phytoestrogens, or elements in vegetation that mimic the estrogen your physique makes, explains Tynan.
Phytoestrogens fill in in your estrogen when ranges are low and compete with it once they’re too excessive.
Does Seed Biking Work?
“Seed biking [may help] treatment irregular menstrual cycles and feminine reproductive-related signs for a lot of ladies,” Tynan says. “In fact, it’s not the only reply for everybody.”
Seed biking “pushes the stability of hormones in the suitable route,” she says, however the final query is, “What precipitated the imbalance?”
If an individual has one other situation or a way of life concern, “seed biking is unlikely to be the standalone resolution,” she says.
“Proper now, there’s not lots of proof to assist utilizing seed biking to stability hormones throughout reproductive age,” says Marinaccio.
She added that there’s “some evidence” that the vitamins in seeds might help signs of menopause, reminiscent of scorching flashes. “Extra analysis is required to discover the potential advantages of seed biking for hormone stability.”
Do You Must Use Floor Seeds for Seed Biking?
Whilst you can merely snack on pumpkin and sunflower seeds (as you’ll puffed water lily seeds), says Tynan, your physique will take in sesame and particularly flax seeds higher if they’re floor.
To protect their wholesome fat, retailer all seeds within the fridge or freezer, and grind a small quantity at a time.
One tasty, easy means to make use of your seeds is to grind them, then combine together with your favourite seasoning mix, nutritional yeast, salt, and pepper.
Sprinkle the combination on greens, stir into soup, or combine with hummus or one other dip.
Ought to I Strive Seed Biking for Hormone Balancing?
“Seed biking is commonly a simple, cheap, protected place to start out for girls who’re attempting to get their reproductive methods and cycles again on monitor,” says Tynan, including that’s “offered no different well being challenge is current that calls for extra speedy medical intervention.”
It’s best to at all times seek the advice of your doctor to see if this strategy could also be best for you or to find out in case you have a extra critical challenge.