The subsequent time you’re aiming to chill off, attempt an icy glass of purple-blue butterfly pea flower tea.
Should you’re not acquainted with this IG-ready type of tea, you’re about to be educated — get your tastebuds and digicam telephone prepared!
What Is Butterfly Pea Flower Tea?
Blue pea flower tea is a mesmerizingly lovely drink brewed from dried flowers of the butterfly pea plant (clitoria ternatea), originating from Southeast Asia.
Most teas are black, inexperienced, amber, or clear in colour, however butterfly pea flower tea begins out hanging, darkish cobalt blue.
However what does butterfly pea tea style like?
This tea tastes woody and earthy with a light-weight aromatic odor — in spite of everything, you might be ingesting flowers!
The butterfly pea plant can be a multi-tasker — totally different cultures have used it as a popular, natural dye for centuries.
What Is Butterfly Pea Flower Tea Good For?
It’s good for making a memorable impression, in fact. In addition to blueberries, not often will you see any meals so blue in nature.
No surprise the beverage has been taking social media by storm!
You’ll be able to drink the tea as is or use it in colourful cocktails, lemonades, and boba drinks.
Regardless of its trendiness, you gained’t simply discover butterfly pea flowers within the grocery retailer.
If you wish to attempt it, look to the Web for dried butterfly pea flowers, powders, or liquid extracts.
3 Butterfly Pea Flower Tea Advantages
Well being advantages for butterfly pea flower tea are comparatively scant, and also you possible gained’t drink sufficient to make a distinction.
And in the event you’re involved concerning the electric-blue colour, don’t be alarmed.
In accordance with Brittany Crump, M.P.H., R.D.N. at Savor Nutrition, “Butterfly pea tea is secure to devour, and most of the people achieve this with none vital negative effects.”
1. Butterfly Pea Flower Tea Accommodates Antioxidant-Like Compounds
Butterfly pea flower comprises anthocyanins.
“Anthocyanins are a kind of antioxidant-like compound liable for giving many purple, blue, and pink fruits and veggies their vibrant colour. They can assist you keep wholesome,” says Crump.
Antioxidant-like compounds can defend you from free radicals, that are unstable molecules that may vreact along with your cells main to break.
Generally, an antioxidant-rich weight loss plan is linked to good well being. Should you rating anthocyanins from a cup of tea, extra energy to you!
2. Butterfly Pea Flower Tea Is Caffeine-Free
Butterfly pea tea is a natural tea and regarded caffeine-free. That’s nice information in the event you’re delicate to caffeine.
It’s particularly nice information in the event you prefer to take pleasure in a cup of hot tea earlier than mattress.
3. Butterfly Pea Flower Tea Adjustments Shade
The sorcery of butterfly pea tea doesn’t finish there: Add a splash of lemon or lime to the liquid brew, and it’ll change from deep blue to fairly magenta-purple proper earlier than your eyes!
That’s as a result of the anthocyanins in butterfly pea flowers react to adjustments in pH. Acidic components (e.g., lemon, lime) lowers the pH inflicting the blue to morph into purple.
In concept, primary components could make blue butterfly pea tea inexperienced, however it’s not generally practiced.
Find out how to Make Butterfly Pea Flower Tea
You don’t actually want a recipe for tea. Merely drop dried butterfly pea tea flowers into boiling water and allow them to steep for 3 to 5 minutes.
We suggest a ratio of 1 cup water to 1 tablespoon of dried flowers. Then, pressure out the flowers and enjoy your tea!