June is Nationwide Recent Fruit and Vegetable Month and what higher option to give your physique a well being enhance than by including extra colour to your meals! Consuming quite a lot of colourful fruit and veggies is one of the best ways to get the entire nutritional vitamins, minerals, and vitamins you want.
Fruit and veggies include phytonutrients. These phytonutrients give fruit and veggies their wealthy colours and safety from environmental threats like bugs and extreme solar. After we eat plant meals, these phytonutrients present us additionally with safety towards sure cancers and heart problems.
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Virginia Aparicio is Well being and Human Science educator with Purdue Extension Elkhart County. She may be reached at 574-533-0554 or vaparici@purdue.edu.
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