Oneida County Dairy Princess Alyssa Buck just lately teamed up with CNY Jr Curler Derby Staff, the Frostbites, to assist kick off Nationwide Dairy Month. As a part of the Refuel with Chocolate Milk Marketing campaign, Buck supplied the staff with chocolate milk, and mentioned the advantages of chocolate milk as a post-workout restoration drink.
Chocolate milk, Buck stated, is a greater post-workout drink than conventional sports activities drinks for its superior hydration and important vitamins akin to potassium and sodium that restore an athlete’s fluid steadiness that may be misplaced by sweat. Research have proven that athletes that drink chocolate milk after a exercise are much less dehydrated than athletes that select different drinks, Buck stated.
Milk is a superb supply of B nutritional vitamins that helps your physique create vitality from the meals you eat, stated Buck, including calcium and vitamin D in milk helps construct sturdy bones and enamel.
It additionally has vitamin A, which helps to assist and preserve a wholesome immune system. Milk can also be a supply of pure protein, which helps to construct lean muscle. The three:1 carbohydrate to protein ratio present in chocolate milk is good for muscle restore after an intense follow or exercise, she stated.