As an alternative of shopping for costly packaged blends, right here’s how one can put together a easy tea from spices in your kitchen pantry, by merely following this recipe:
SPICED TEA RECIPE
· 1 tsp fennel seeds (saunf)
· 1 tsp cumin seeds (jeera)
· 1 tsp borage seeds (ajwain)
· 1 tsp fenugreek seeds (methi)
Boil the lot collectively on a low warmth in 4 cups of water until decreased to half. Pressure, cool and drink both barely heat or at room temperature to alleviate digestive misery equivalent to bloating, fuel, and abdomen cramps. This may be loved a number of instances a day as there aren’t any unwanted side effects.
This may be sweetened with honey or jaggery syrup, if required. Extra spices equivalent to cinnamon, cloves, black peppercorns or cardamom might be added to reinforce the perfume and advantages of this tea.
(Simona Terron is a Freelance author and podcaster with over 20 years of media expertise, she runs a house kitchen in Mumbai on the weekends and is on IG (instagram.com/TheHeartChef/) and FB (https://www.fb.com/theheartchef/)