Have you ever ever woken up with a foul case of ‘bedhead’? For those who’re a CPAP person, you would possibly fear a couple of sure sort of bedhead – CPAP hair.
Whereas it’s not broadly mentioned as a typical inconvenience of CPAP, you could be aware of the expertise of waking up with hair dents.
A query you would possibly now have is: How do I defend my hair from a CPAP masks?
Concern not, we have your again (and your hair) with some ideas to assist defend your hair whereas utilizing your CPAP masks.
1. Attempt a head wrap or bonnet
You would possibly really feel like your headgear and your hair don’t at all times get alongside – you can say there’s a little bit of pressure. Generally the easiest way to repair the connection is to take some house. That is the place head caps, wraps or bonnets can supply assist.
Some CPAP customers choose to put on a hair cap beneath their headgear to assist forestall any hair dents or injury as a result of friction.
2. Add some padding
An alternative choice is so as to add padding between your hair and your headgear with some smooth strap covers to assist scale back rubbing. This is usually a good different for these in search of an additional layer of safety with out wrapping their entire head. You will discover these smooth wraps on-line or attempt utilizing a bit of cloth or towel you’ve got at house.
3. Preserve your hair unfastened
Tight ponytails, buns, or braids could put pointless stress in your hair follicles, making them extra liable to breakage.1 In case you have lengthy hair and like to tie it up whereas carrying your CPAP masks, be sure you maintain it unfastened.
4. Discover the fitting match
Getting the fitting masks match is vital to CPAP remedy. Experiment with totally different strap pressure ranges to search out the candy spot between masks stability and hair consolation. You would possibly must do some trial and error, however your hair will thanks for it.
Be sure to observe our person information because it comprises directions on find out how to correctly suit your masks and headgear. You’ll be able to go to our web site/YouTube channel for mask-fitting movies too. Our pleasant sleep coaches* also can help you with discovering the fitting match.
5. Exchange your masks as beneficial
In case your masks exhibits any type of put on and tear it’s worthwhile to substitute it. Generally, it could be time to exchange your masks if it’s worthwhile to tighten the straps very continuously. Over time your headgear can lose its elasticity which can lead you to over-tighten your masks. Learn your masks person information for detailed info.
6. Preserve it clear
Cleanliness is not simply subsequent to godliness; it is subsequent to hair healthiness. Recurrently clear your CPAP masks and headgear to keep away from oil and dust buildup on headgear.
Try your person information for detailed directions on find out how to greatest clear your masks (and the way typically to clean it). You may as well go to our YouTube channel to view step-by-step videos on find out how to clear and keep your masks.
7. Select your masks rigorously
When selecting your masks and headgear, think about various factors that will influence your hair, such because the softness of the fabric, headgear placement and your typical sleeping place. If you toss and switch whereas sleeping, you would possibly need to attempt a design with a smaller profile and slimmer straps, such because the AirFitTM N30 nasal cradle CPAP mask or AirFitTM P10 nasal pillows CPAP mask. These minimalist masks are designed with a slim easy-to-fit strap to assist maintain the masks in place.
8. Be type to your hair
One factor to be aware of is the way you placed on and take off your headgear. Be sure to at all times observe your masks person information for directions on find out how to appropriately put your masks on and take it off to keep away from any pointless pulling in your hair.
Benefit from the peace of thoughts realizing that whereas treating your sleep apnea, you may maintain your hair wanting fabulous. It is all about discovering that candy spot between CPAP consolation and hair care. Sleep nicely, breathe simple, and get up with beautiful hair!
ALWAYS READ THE LABEL AND FOLLOW THE INSTRUCTIONS FOR USE. You need to communicate to your physician about your signs and whether or not a CPAP gadget is appropriate for you.
*ResMed Sleep Coaches are gross sales and customer support representatives who’ve acquired coaching in sleep well being. They can provide normal details about sleep well being, sleep problems and merchandise that will assist enhance your sleep. Nevertheless, they aren’t a professional healthcare skilled and can’t present medical recommendation. ResMed recommends you proceed to seek the advice of your GP or respiratory doctor.