It’s the center of the workweek, and also you’re uninterested in having the identical bland rooster breast and steamed broccoli for dinner. Positive, there are sauces, spreads, and dips to assist zhuzh up your each day routine, however they’re usually chock-full of sugars, syrups, preservatives, dyes, and energy that don’t lend themselves nicely to a more healthy food regimen.
Enter seasonings. No, that shaker of dried oregano alone isn’t going to dramatically take your protein and greens from drab to fab. However when blended with another acquainted herbs, spices, and salts, it might create new and modern taste profiles that can make mealtimes extra gratifying. When you grasp your favourite blends, you may also proudly show them in your spice rack and return to them after a protracted day of Zoom calls.
Try seven of our favorites beneath (one for every day of the week!), all of which use components you almost certainly have already got or can discover at most grocery shops.
- Hold your spice blends in hermetic storage containers. This must be simple for many who like to repurpose previous spice jars, mason jars, or spice kits with labels (yay, group!). Your seasonings ought to final for a number of months, however make sure you give them a great shake and blend earlier than utilizing.
- Thoughts your measurements. There’s a advantageous line between enhancing taste and overpowering your meals with spices. In relation to meat, the final rule is to make use of 2 tablespoons of your spice mix for 1 pound of meat.
- Customization is vital. In case you don’t like an ingredient, swap it out for one thing comparable or take away it totally and enhance the quantity of one other ingredient. (This doesn’t apply to salt. You need to be sure that ratio stays the identical!)
- Versatility can also be key. You need a spice mix that may work on a wide range of totally different proteins, veggies, and starches. That may stop it from losing away in your spice rack attributable to a scarcity of usefulness.
- A bit goes a great distance. In relation to spices, it’s greatest to err on the aspect of warning. You’ll be able to at all times add extra to your liking as soon as all the things is cooked.
- 1 tablespoon chili powder
- 1 tablespoon garlic powder
- 1 1/2 teaspoons paprika
- 1 1/2 teaspoons onion powder
- 1 teaspoon floor cumin
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- 1/2 teaspoon floor black pepper
- 1/2 teaspoon crimson pepper flakes
- 1/2 teaspoon chipotle chili powder (non-obligatory)
- 1 tablespoon dried parsley
- 1 tablespoon dried oregano
- 1 tablespoon dried basil
- 1 1/2 teaspoons dried thyme
- 1 1/2 teaspoons dried rosemary
- 1 teaspoon sea salt
- 1/2 teaspoon crimson pepper flakes
- 1 tablespoon gentle brown sugar
- 1 tablespoon smoked paprika
- 1 1/2 teaspoons chili powder
- 1 teaspoon celery salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon sea salt
- 1/2 teaspoon floor black pepper
- 1 tablespoon allspice
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 tablespoon gentle brown sugar
- 1 1/2 teaspoons floor cumin
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon dried sage
- 1 teaspoon cayenne pepper
- 1 teaspoon sea salt
- 1/2 teaspoon floor nutmeg
- 1/2 cup dried buttermilk
- 2 tablespoons dried parsley
- 2 tablespoons dried chives
- 1 1/2 teaspoons onion flakes
- 1 teaspoon onion powder
- 1 1/2 teaspoons garlic powder
- 1 teaspoon dried dill
- 1 teaspoon sea salt
- 1/2 teaspoon floor black pepper
- 2 tablespoons floor coriander
- 1 1/2 teaspoons floor cumin
- 2 teaspoons floor turmeric
- 2 teaspoons floor ginger
- 2 teaspoons floor mustard
- 1 teaspoon floor cinnamon
- 1/2 teaspoon floor black pepper
- 1/2 teaspoon floor cardamom
- 1/2 teaspoon chili powder
- 1/2 teaspoon cayenne pepper
(from my cookbook, Primary Bitchen)
- 3 tablespoons floor cinnamon
- 2 teaspoons floor ginger
- 1/2 teaspoon floor nutmeg
- 1 1/4 teaspoons allspice
- 1/4 teaspoon floor clove
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